How to recover from coronary heart disease? Medical experts comment!

 

As important as corona infection prevention is, maintaining mental health during times of infection is also very important. This is because isolation is necessary to get rid of the infection.

Those who are so isolated are more likely to suffer from depression because they have no contact with others. Depression occurs when you think of the uncertain periods you may face. Depression is just like any other illness which just needs full support from the family.

Have we corrected hand washing and hygiene awareness? Did you wear the face mask properly? When in doubt, try to do the same thing over and over again. When unable to meet other relatives due to isolation, Not being able to get their advice can lead to confusion. Suicidal ideation prevails when it intensifies.

Natural sneezing, coughing, or runny nose can be a sign of corona. Relying on internet usage during the holidays can lead to an unacceptable mood of not being able to get rid of it and any disruption to it. Even after the disaster has passed and social peace has returned, problems such as depression and insomnia develop in response to the negative events of the disaster.

Use only reliable means to know the news about Corona to follow the preventive measures that the government says and stay calm. You only need to listen to those messages at certain times. Play indoor games, traditional games with kids. Accept these days as the ideal time to spend with family.

You can read books on culture, justice, journalism and books that fascinate you. Read and discuss them with your family. You need to share your childhood experiences with your children at home. Exercise and yoga should be done daily.

Meditate, worship, pray together and be with family. Consider spending time with family as a precious time. The idea that this too will pass in times of stress should prevail. Use melodic music, inspiring songs, and good books.