30 Ways to Follow in Life!

Keeping the mind and body safe largely depends on our lifestyle. I.e., our food, sleep It depends on many aspects such as physical activity, daily activities and habits Making the necessary changes in your lifestyle will keep your mind and body safe.

• Drink plenty of water
• Breakfast is a very important meal - it can either make or break your day.
• Eat more natural foods and fruits and avoid processed foods.
• Set aside time for exercise and prayer
• Play as much as you can every day
• Read a lot of books.
• Be alone for 10 minutes a day.
• Get at least 7 hours of sleep.
• Practice walking for at least 10 to 30 minutes.
• Never compare yourself to anyone else. The path they travel / are on is different. Your path is different.
• Never mind negative thoughts.
• Do as much work as you can. Do not overdo it.
• Do not waste your energy on talking about others.
• Dream a lot about the future when you are awake. It will keep your mind active.
• Being jealous of the next person is a waste of time. You have what you need.
• Try to forget the past. The past will distort your present.
• Do not hate anyone in this short period of living.
• Learn to always be happy.
• Life is a school. You have come to learn. Problems and issues are lessons here.
• Please tell, what's the story of them big puppy's ….. This will solve many problems early on.
• If you are abroad or abroad, keep in touch with family, friends and loved ones often by phone or letter.
• Practice forgiveness.
• Take time to look after those over 70 and those under 6.
• Never worry about what others will think next.
• Practice respecting your friends.
• Do what is right in your mind right away.
• Thank the Lord every day.
• It’s the joy of being in your depths. Keep searching and enjoying it.
• Remove what does not give you happiness, what does not give you beauty, what gives you peace of mind.
• Have faith that any situation will definitely change one day.